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April 15, 2014

Here are the notes from Sunday's board meeting:

http://lawrencetrailhawks.com/blog/2014/apr/15/april-board-meeting/

April 14, 2014

SHORELINE SHUFFLE PREVIEW RUN WEDNESDAY NIGHT Come out for one, two or possibly three laps of the 5k Shoreline Shuffle Course Wednesday night. Meet at the Corps of Engineers parking lot at 6 PM (that's 30 minutes earlier than the usual time) to carpool into the park for a preview of the 6th annual Shuff, Sunday May 4. Short enough for beginners; tough enough for veterans! For details check out our Races page. Hope to see you there! -- Gary

April 2, 2014

Hi All, bailing on the Wednesday nighter tonight -- trails will likely be messy. Hope to see you Saturday for an 18er.

-- Gary

March 24, 2014

If you weren't sure where to look for photos from the Pi Miler and River Rotation Half Marathon, I have your answer! Mile 90 has them all up for you at http://www.mile90.com/Race-Photos/Pi-Day-2014. You all look great!

Today's Run

Wednesday Nighter

Where: Meet at the trailhead for the Clinton Lake North Shore Trail system. Just past the Corps of Engineers building. At the first parking lot on the right. Bring a light, it gets dark on the trails!
Click here for directions.

When: 6:30 PM

What: We will run about 4.5 to 12 miles on technical trail. Sometimes go out for dinner after. Don't forget to bring water. When the days get shorter, in Fall and Winter, we'll need to bring lights, too. Run times and locations sometimes change on short notice. Always e-mail the run leader to check time and location before coming out for runs.

Contact: Gary "Story Hawk" Henry

Next Run

Gal Gallop

Where: Meet in the trailhead parking lot just off 8th & Oak in north Lawrence. Bring a light, it gets dark on the trails!
Click here for directions.

When: Thursday 6:30 PM

What: Don't have to be fast or able to run 20 miles for this one. Only requirement is to not be a guy! It's all about having fun in a supportive, non-competitive trail environment. Goes at the pace of the slowest runner -- beginner-friendly. Runs on the Kansas River "Sandrat" trails. Waterbottles or some sort of hydration system is required for the summer and headlamps are required for the winter!

Contact: Sarah "Scoop Hawk" Henning

 
Upcoming Event

Shoreline Shuffle - 5k

Roads, sidewalks...a Trail Runner craves not these things...

Where: Southwest corner of Campground 1, Clinton Lake State Park 798 N 1415 Rd., Lawrence, KS 66049
Click here for directions.

Course:

Originating in 2009, the Shoreline Shuffle 5k at Clinton Lake is first race ever put on by the Lawrence Trailhawks Trail and Ultrarunners group. Bring your Trailhawk memorabilia and new members!