Latest Hawk News

What's happening

May 16, 2013

As I’m sure you know, we had to reschedule the 5th Annual Shoreline Shuffle 5K Trail Run from May 4 to Sunday, Sept. 29. We did this at the request of the Kansas Trails Council (of which I am a member), because of poor trail conditions. We feared that parts of the course could be damaged by heavy traffic, following that week’s severe storms.

Continued... http://lawrencetrailhawks.com/blog/2013/may/16/shoreline-shuffle-rescheduled/

May 2, 2013

This Saturday's Shoreline Shuffle has been called off due to the weather and the potentially bad trail conditions. We are going to reschedule the race and will post an update once a new date has been established.

April 17, 2013

The Free State Trail Runs are at Clinton this weekend so Jacob "Pony Hawk" Kaplan-Moss has invited everyone to join him at the Ferguson Road Boat Ramp in Lake Perry this Saturday at 7:30am. Here's a map:

http://goo.gl/maps/9LBmr

For more details check out our discussion on our mailing list:

http://groups.yahoo.com/group/Lawrence_Trail_Hawks/message/11672

March 25, 2013

Beth is putting the weekly Sunday Runday 2pm run on hold for the next month. The run will resume on April 21st.

Today's Run

No run scheduled for today

Next Run

Long Run

Where: Meet at the Corps of Engineers parking lot, Clinton Lake north shore trail head
Click here for directions.

When: Saturday 7:30 AM

What: L(ong) S(low) D(istance) - Normally do about 10 - 30 miles on technical trail, though there are plenty of turn-arounds if you want to go shorter. Run times and locations sometimes change on short notice. Always e-mail the run leader to check time and location before coming out for runs.

Contact: Gary "Story Hawk" Henry

Follow Us

http://twitter.com/trailhawks

A group will be running the trails at Clinton Lake at 7 a.m. Saturday. Meet a Corps of Engineers lot to join. Dress warm! #trailhawks - (3 months, 1 week ago)

RT @KansasCityKDOT: Light to moderate snow still expected across NE & EC Kansas, w/ around 1" of accum. thru midnite. #kswx http://t ... - (3 months, 1 week ago)

Think trail runners are awesome? Check out our friends @KU_Track who are tops in the nation. Rock Chalk Trail Hawk! http://t.co/zh4RBS7S - (3 months, 2 weeks ago)

Great article in today's KC Star that features some familiar ultra faces: http://t.co/aVhuJZ37 - (3 months, 2 weeks ago)

 
Upcoming Event

Hawk 100-mile / 50-mile / Marathon

Where: Race starts at the Corps of Engineers parking lot at Clinton Lake State Park.
Click here for directions.

Course:

100- and 50-mile starts at 6am. Marathon starts at 7am.

All three races are run on a 25 mile loop which is 90% wooded and 10% open. This is a deceptively challenging course. The elevation will add up and the rocks and roots will require your attention. That said, Clinton Lake is a beautiful venue to run at with extremely well-marked and well-maintained trails to enjoy.

Marathoners will cover the extra 1.2 miles before heading onto the loop for their race. Last year I promised a Slip N' Slide on this section and didn't deliver. This year I'm going looking for those huge foam jousting sticks they used on American Gladiators.

The course has three aid stations, one at the start/finish, one at Lands End and one at West Park Road, both of which runners will go through twice. Longest distance between aid stations will be West Park Road to Land's End - approx 6 miles. Shortest distance between aid stations will be approx 2 miles, when the runners do an out-and-back up Bunker Hill from West Park Road.

Aid stations will have most everything you'd expect at an ultra along with limited options for the vegans among you. The one thing I'd suggest you carry with you or put in a drop bag is S-caps and whatever flavor of GU doesn't make you puke after a long day of running. We'll also have hot food for the overnight hours including soup so think you're guaranteed to not be able to puke it back up!

Each aid station will be staffed by experienced ultrarunners and crew who will be more than happy to pop your blisters, feed you M&Ms, tell you you look great when you really don't, and kick you out when you've been lounging for too long.

There will be two drop bag locations not including the start/finish. Drop bags at Lands End will be accessible twice each loop as well drop bags at West Park Road. We learned our lesson the first year and won't share the contents of your drop bag with the local Raccoon population (I still feel really bad about that).

Crews can see their runners at the start/finish and at the West Park Road aid station (approx mile 12). Your crew WILL have to purchase a park pass in order to access the West Park Road aid station! Daily passes go for just under $5.00.

Pacers are allowed after 50 miles or 12 hours (whichever comes first) and may join at either the start/finish or at West Park Road. If you're an out-of-towner and are looking for a local pacer drop a note in the comments and we'll do our best to find you a date guaranteed to spend the rest of the night with you - can't beat that.

100 milers may drop to the 50 during the race but won't qualify for any awards. 100 milers may also drop to the 50 or marathon before the race begins, 50 milers may drop to the marathon before the race begins. 50 milers may not drop to the marathon during the race.

The weather in Kansas in September is, at best, unpredictable. It may be as hot as 100 degrees or nearly freezing. It may have been raining constantly the two weeks leading up to the race or it may not have rained all summer. Anticipate anything and bring an extra pair of socks.

The top three male and female finishers in each race will receive special awards. Sub 24-hour 100 mile finishers will receive a special belt buckle, 24-32 hour 100 mile finishers will receive a belt buckle, 50 mile finishers will receive a special award, and marathon finishers will receive a medal.

There will be a required pre-race briefing and dinner for the 50 and 100 mile entrants the night before the race. Marathon entrants are more than welcome to attend. We will provide the main course(s) (pasta/burgers/hot dogs), we just ask that you bring a side to share. The dinner will be at the start/finish and will begin at 6pm.

We (and the runners) always appreciate volunteers. If you're interested, contact co-RD Coleen Voeks: pigtailultrarunner@gmail.com.

Camping is available at Clinton Lake. There are some very nice cabins available as well. Check the state park website at: http://www.kdwpt.state.ks.us/State-Parks/Reservations

Last update: 2013-03-05 - Danny


Click here for course map.