BEGIN:VCALENDAR VERSION:2.0 PRODID:-//lawrencetrailhawks.com//Races//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Lawrence Trail Hawks Race Calendar X-WR-TIMEZONE:CST BEGIN:VEVENT SUMMARY:Fifth Annual Sanders Saunter - 10k DTSTART;VALUE=DATE-TIME:20131123T080000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2013/nov/23/sanders-saunter-fifth- annual/ DESCRIPTION:TBD URL:http://lawrencetrailhawks.com/races/2013/nov/23/sanders-saunter-fifth- annual/ END:VEVENT BEGIN:VEVENT SUMMARY:Fifth Annual Halloween Prowl, Howl and Growl DTSTART;VALUE=DATE-TIME:20131018T183000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2013/oct/18/halloween-run-and- potluck-fifth-annual/ DESCRIPTION:Trail Hawks, Trail Hawk friends and family welcome Costumes Encouraged!!! Although, like last year, I'll have costume items that you are more than welcome to borrow. Potluck. The Trail Hawks will be providing some hamburgers, pop/soda/soda-pop (ugh, can I just say Coke, you know what I mean!! :) ) and some treats. Helpful potluck items to bring would be buns and firewood. :) (If someone calls this early, Those Polish Thingies will bring pierogi.) We will have two grills and a fire pit at our disposal. Gather beginning at 6:30 pm. You'll be divided into “packs” around 7 pm. Hit the trails at before/by 7:30pm. Party over by 10 pm, when they close the park gates. Course will be 4.5 miles – One pack will go out on white from Shelter 1 to Marina Road, back on blue to Saunders Mound, where they will howl at the moon, and then back to Shelter 1. It will almost be a full moon, so should be a great night for a run. This little secret got out. lol The “pack” that wins the race gets a growler of beer from Free State. Some photos from last year – http://www.flickr.com/photos/trailhawks/sets/72157625282931164/ URL:http://lawrencetrailhawks.com/races/2013/oct/18/halloween-run-and- potluck-fifth-annual/ END:VEVENT BEGIN:VEVENT SUMMARY:Fifth Annual Shoreline Shuffle - 5k DTSTART;VALUE=DATE-TIME:20130929T080000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2013/sep/29/shoreline-shuffle- fifth-annual/ DESCRIPTION:This annual trail run features rocky, rooty sections, smooth flat sections, scenic lake views, and of course beautiful shady woods. Oh, yeah…and possible sightings of the Clinton Lake sea serpent, “Clintie.” (or a Stormtrooper…?!) URL:http://lawrencetrailhawks.com/races/2013/sep/29/shoreline-shuffle- fifth-annual/ END:VEVENT BEGIN:VEVENT SUMMARY:Third Annual Hawk 100-mile / 50-mile / Marathon DTSTART;VALUE=DATE-TIME:20130914T060000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2013/sep/14/hawk-100-mile50 -milemarathon-second/ DESCRIPTION:100- and 50-mile starts at 6am. Marathon starts at 7am. All three races are run on a 25 mile loop which is 90% wooded and 10% open. This is a deceptively challenging course. The elevation will add up and the rocks and roots will require your attention. That said, Clinton Lake is a beautiful venue to run at with extremely well-marked and well- maintained trails to enjoy. Marathoners will cover the extra 1.2 miles before heading onto the loop for their race. Last year I promised a Slip N' Slide on this section and didn't deliver. This year I'm going looking for those huge foam jousting sticks they used on American Gladiators. The course has three aid stations, one at the start/finish, one at Lands End and one at West Park Road, both of which runners will go through twice. Longest distance between aid stations will be West Park Road to Land's End - approx 6 miles. Shortest distance between aid stations will be approx 2 miles, when the runners do an out-and-back up Bunker Hill from West Park Road. Aid stations will have most everything you'd expect at an ultra along with limited options for the vegans among you. The one thing I'd suggest you carry with you or put in a drop bag is S-caps and whatever flavor of GU doesn't make you puke after a long day of running. We'll also have hot food for the overnight hours including soup so think you're guaranteed to not be able to puke it back up! Each aid station will be staffed by experienced ultrarunners and crew who will be more than happy to pop your blisters, feed you M&Ms, tell you you look great when you really don't, and kick you out when you've been lounging for too long. There will be two drop bag locations not including the start/finish. Drop bags at Lands End will be accessible twice each loop as well drop bags at West Park Road. We learned our lesson the first year and won't share the contents of your drop bag with the local Raccoon population (I still feel really bad about that). Crews can see their runners at the start/finish and at the West Park Road aid station (approx mile 12). Your crew WILL have to purchase a park pass in order to access the West Park Road aid station! Daily passes go for just under $5.00. Pacers are allowed after 50 miles or 12 hours (whichever comes first) and may join at either the start/finish or at West Park Road. If you're an out-of-towner and are looking for a local pacer drop a note in the comments and we'll do our best to find you a date guaranteed to spend the rest of the night with you - can't beat that. 100 milers may drop to the 50 during the race but won't qualify for any awards. 100 milers may also drop to the 50 or marathon before the race begins, 50 milers may drop to the marathon before the race begins. 50 milers may not drop to the marathon during the race. The weather in Kansas in September is, at best, unpredictable. It may be as hot as 100 degrees or nearly freezing. It may have been raining constantly the two weeks leading up to the race or it may not have rained all summer. Anticipate anything and bring an extra pair of socks. The top three male and female finishers in each race will receive special awards. Sub 24-hour 100 mile finishers will receive a special belt buckle, 24-32 hour 100 mile finishers will receive a belt buckle, 50 mile finishers will receive a special award, and marathon finishers will receive a medal. There will be a required pre-race briefing and dinner for the 50 and 100 mile entrants the night before the race. Marathon entrants are more than welcome to attend. We will provide the main course(s) (pasta/burgers/hot dogs), we just ask that you bring a side to share. The dinner will be at the start/finish and will begin at 6pm. We (and the runners) always appreciate volunteers. If you're interested, contact co-RD Coleen Voeks: pigtailultrarunner@gmail.com. Camping is available at Clinton Lake. There are some very nice cabins available as well. Check the state park website at: http://www.kdwpt.state.ks.us/State- Parks/Reservations Last update: 2013-03-05 - Danny URL:http://lawrencetrailhawks.com/races/2013/sep/14/hawk-100-mile50 -milemarathon-second/ END:VEVENT BEGIN:VEVENT SUMMARY:Third Annual Pi Day River Rotation - Half Marathon and 5K DTSTART;VALUE=DATE-TIME:20130310T080000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2013/mar/10/pi-day-river-rotation- half-third-annual/ DESCRIPTION:If you're a nerd, this is the race for you! It's also the race for you if you're not a nerd, but like running and pie. Trail run on a smooth, fast course with a few hills sprinkled in for fun. For Pi Milers, this is a one loop course. For Half Marathoners, this is a three-loop course, alternating between counter clockwise and clockwise directions. There will be a single aid station located at the trail head. Runners will pass the aid station twice, at 5-mile intervals. Water, sports drink and fruit will be available at the aid station. After the race, enjoy some homemade pie at the finish line! URL:http://lawrencetrailhawks.com/races/2013/mar/10/pi-day-river-rotation- half-third-annual/ END:VEVENT BEGIN:VEVENT SUMMARY:Fourth Annual Coleen's Frozen Fat Ass DTSTART;VALUE=DATE-TIME:20130105T190000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2013/jan/05/coleens-frozen-fat-ass- fourth-annual/ DESCRIPTION:Welcome to the 4th Annual "Run All Night in the Freezing Cold and Possible Snow/Sleet/Ice But Have the Time of Your Life" Run! What: a 12 hour run on a 3 mile loop course. You do NOT have to run for 12 hours... you can come out and run 1 loop or 20 loops, you don't even have to start at 7pm, you can show up anytime after 7 and start .... there are NO rules! Ok... there are a few... This is a nighttime trail run.. you MUST have a flashlight, headlamp or some sort of light source. It's DARK out there! The course will be marked with pink ribbons and reflective markers. The trail is not technical, but it is a trail so there will be uneven footing and some rocks and roots to deal with. It is a fantastic course for someone who has never run trails before. Very beginner friendly! The hills are all small and runnable and the water crossings will more then likely be dry... unless we get some major precipitation and then they might be icy. NO dogs are allowed!! This is not my rule but the Prairie Centers rule and I do not want my ability to put this race on jeopardized. NO DOGS! (Or cats, or llamas, or goats...) This event is FREE... but we do very happily accept donations which will be split between the Olathe Prairie Center and the Lawrence Trail Hawks. The Prairie Center uses the money for wildlife education for kids and also trail improvements. The Lawrence Trail Hawks provide the insurance and supplies to put on the race. Now to the fun stuff..... the best part about this race is the food. We have always done this race as a "pot luck"... we ask that everyone bring a little something to share. In past years we have had pots and pots of homemade soups, ciders, hot coffee, homemade cookies, pies, fruit, chips... if it's a food, we've probably had on a table at this race! This is not a requirement but its fun to see just how much food you can eat and still run! The course is a loop so every 3 miles you will come around to the start/finish (a historic home with light, bathrooms and HEAT!). You can stash your stuff in your car or leave it under the tents we will have set up outside so you can aid yourself and keep going... or go inside the house and socialize for a bit. The Hawks supply jugs of water, GU, Heed and hot coffee. NEW THIS YEAR:: Everyone will be assigned a number this year... PLEASE make sure you check in at the house before the start of the race and sign the waiver and get your number!! We haven't gotten fancy enough for chip timing yet, but you will mark off your laps on a sheet corresponding to your number. VERY IMPORTANT!! If you can't make this event... do NOT fear.. I also put this on in the summer as a Sweaty Ass Run! URL:http://lawrencetrailhawks.com/races/2013/jan/05/coleens-frozen-fat-ass- fourth-annual/ END:VEVENT BEGIN:VEVENT SUMMARY:Fourth Annual Sanders Saunter DTSTART;VALUE=DATE-TIME:20121117T080000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2012/nov/17/sanders-saunter-fourth- annual/ DESCRIPTION:Race Information: The race is a Benefit for the Lawrence Humane Society. The race is a 10k+ loop course with a visit to Sanders Mound, a small hill overlooking Clinton Lake, at the beginning of the race and again near the end. The course is rugged trails running through the beautiful trees. First 100 entrants will receive a coffee mug with “The Best things in life are rescued” logo. Fun awards for top 3 Male and Female finishers—race goodies offered post race. The LHS will be at the race with “marathon mutts” that are ready for adoption. You are welcome to run the race with a marathon mutt, or simply give them some TLC, it’s up to you! All dogs must remain on leash during the run. There is a Wish list below of items the LHS needs for the shelter. Please bring any donations with you on race morning; we will have a drop box set up. For more information on the “marathon mutts” program please visit: http://www.lawrencehumane.org LHS Wish List: Paper towels, bleach, laundry detergent, Dawn dish soap, hand sanitizer, clay cat litter, peanut butter, crunchy dog biscuits, towels, sheets and washable blankets. URL:http://lawrencetrailhawks.com/races/2012/nov/17/sanders-saunter-fourth- annual/ END:VEVENT BEGIN:VEVENT SUMMARY:Fourth Annual Halloween Prowl, Howl and Growl DTSTART;VALUE=DATE-TIME:20121026T183000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2012/oct/26/halloween-run-and- potluck-fourth-annual/ DESCRIPTION:Trail Hawks, Trail Hawk friends and family welcome Costumes Encouraged!!! Although, like last year, I'll have costume items that you are more than welcome to borrow. Potluck. The Trail Hawks will be providing some hamburgers, pop/soda/soda-pop (ugh, can I just say Coke, you know what I mean!! :) ) and some treats. Helpful potluck items to bring would be buns and firewood. :) (If someone calls this early, Those Polish Thingies will bring pierogi.) We will have two grills and a fire pit at our disposal. Gather beginning at 6:30 pm. You'll be divided into “packs” around 7 pm. Hit the trails at before/by 7:30pm. Party over by 10 pm, when they close the park gates. Course will be 4.5 miles – One pack will go out on white from Shelter 1 to Marina Road, back on blue to Saunders Mound, where they will howl at the moon, and then back to Shelter 1. It will almost be a full moon, so should be a great night for a run. This little secret got out. lol The “pack” that wins the race gets a growler of beer from Free State. Some photos from last year – http://www.flickr.com/photos/trailhawks/sets/72157625282931164/ URL:http://lawrencetrailhawks.com/races/2012/oct/26/halloween-run-and- potluck-fourth-annual/ END:VEVENT BEGIN:VEVENT SUMMARY:Inaugural Hawk Marathon / 50 mile / 100 mile Trail Run DTSTART;VALUE=DATE-TIME:20120908T060000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2012/sep/08/hawk- marathon-50-mile-100-mile-trail-run-inaugural/ DESCRIPTION:50 and 100 start at 6am. Marathon starts at 7am. All three races are run on a 25 mile loop which is 90% wooded and 10% open area. This is a deceptively challenging course. The elevation will add up and the rocks and roots will require your attention. That said, Clinton Lake is a beautiful venue to run at with extremely well-marked and well- maintained trails to enjoy. Marathoners will cover the extra 1.2 miles before heading onto the loop for their race. It's most likely to be all uphill on a Slip 'N Slide, or something equally nefarious. The course has three aid stations, one at the start/finish, one at Lands End and one at West Park Road, both of which runners will go through twice. Longest distance between aid stations will be West Park Road to Land's End - approx 6 miles. Shortest distance between aid stations will be approx 2 miles, when the runners do an out-and-back up Bunker Hill from West Park Road. Aid stations will have most everything you'd expect at an ultra along with limited options for the vegans among you. The one thing I'd suggest you carry with you or put in a drop bag is S-caps and whatever flavor of GU doesn't make you puke after a long day of running. Each aid station will be staffed by experienced ultrarunners and crew who will be more than happy to pop your blisters, feed you M&Ms, tell you you look great when you really don't, and kick you out when you've been lounging for too long. There will be two drop bag locations not including the start/finish. Drop bags at Lands End will be accessible twice each loop as well drop bags at West Park Road. We learned our lesson the first year and won't share the contents of your drop bag with the local Raccoon population. Crews can see their runners at the start/finish and at the West Park Road aid station (approx mile 12). Your crew WILL have to purchase a park pass in order to access the West Park Road aid station! Daily passes go for just under $5.00. Pacers are allowed after 50 miles or 8 hours and may join at either the start/finish or at West Park Road. If you're an out-of-towner and are looking for a local pacer drop a note in the comments and we'll do our best to find you a date guaranteed to spend the rest of the night with you - can't beat that. 100 milers may drop to the 50 during the race but won't qualify for any awards. 100 milers may also drop to the 50 or marathon before the race begins, 50 milers may drop to the marathon before the race begins. 50 milers may not drop to the marathon during the race. The weather in Kansas in September is, at best, unpredictable. It may be as hot as 100 degrees or nearly freezing. It may have been raining constantly the two weeks leading up to the race or it may not have rained all summer. Anticipate anything and bring an extra pair of socks. The top three male and female finishers in each race will receive awards. Sub 24-hour 100 mile finishers will receive a special belt buckle, 24-32 hour 100 mile finishers will receive a belt buckle, 50 mile finishers will receive a special award, and marathon finishers will receive a medal. There will be a required pre-race briefing and dinner for the 50 and 100 mile entrants the night before the race. Marathon entrants are more than welcome to attend. We will provide the main course(s) (pasta/burgers/hot dogs), we just ask that you bring a side to share. The dinner will be at the start/finish and will begin at either 6 or 7pm. We (and the runners) always appreciate volunteers. If you're interested, contact co- RD Coleen Voeks: pigtailultrarunner@gmail.com. Camping: TBD Course map: Coming Parking: Coming We have no official course records, as this is the first year doing the four loop course. I would like to point out the 2011 male and female winners times: male - Norman Decelles 23:15:30 and female - Coleen Shaw-Voeks 29:23:06. Last update: 2012-09-01 URL:http://lawrencetrailhawks.com/races/2012/sep/08/hawk- marathon-50-mile-100-mile-trail-run-inaugural/ END:VEVENT BEGIN:VEVENT SUMMARY:Third Annual Coleen's Sweaty Ass Run DTSTART;VALUE=DATE-TIME:20120811T190000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2012/aug/11/coleens-sweaty-ass-run- third-annual/ DESCRIPTION:IT’S BAAAAAAACKKK!!! It’s the summertime sweaty ass version of the winter frozen fat ass!! A fat ass is a super low-key run usually put on after the Christmas holidays so everyone can work off the “fat ass” that they got from eating WAAAAAAAAYYYYY too much pie! The first one was put on in 1978 and the format hasn’t changed much since then. It’s usually a no entry fee, no aid, no awards type thing, pretty much just a big group training run. This is the summertime version….hence the name Sweaty Ass! If you haven't been to one of these runs, you've missed out on a fantastic time... I'm not sure which is more fun, the eating, the running or the socializing with 70+ runners! Saturday August 11 2012 starting at 7 PM at Olathe Prairie Center. This is a great course: gorgeous, serene, good footing which is perfect for night running, a couple of water crossings and few small hills. This is a NIGHT TRAIL RUN.. you will be required to have a headlamp and/or flashlight!! There are NO streetlights out there. The course will be marked with flagging and reflective tape and glow sticks. The run is perfect for beginners and experienced trail runners alike. NO PETS ALLOWED! This is a Prairie Center rule and not mine... please abide by this so we can continue to hold runs there. No entry fee but will we will VERY happily accept donations for the Lawrence Trail Hawks and for the Prairie Center itself. This is a 3.2 mile loop and you can do as many loops as you’d like. The course will be open for 11 hours. No pressure to do any distance but the one you feel like doing! The trails are fantastic and even if it rains for a week before hand there will not be any WYCO or Clinton style mud! If there is rain the week of the race there will be water crossings, but as dry as this summer has been I anticipate that they will be bone dry. There are porta johns on the property. We will have access to a small historic house at the start/finish area which equals a place to hang out, power and a fridge. The parking lot is a few steps away from the race course so you can easily get aid from your car. Since a Fat Ass is traditionally styled “no aid” you will be expected to be responsible for your own nutritional needs. BUT that said... we also ask that everyone bring an item to share.. whether that be soda, cookies, fruit, chips... any item that you would eat while running or eat afterwards while socializing. The Lawrence Trail Hawks will provide water, Heed and watermelon. Our wintertime version featured an absolute smorgasboard of wonderful delights to share contributed by our runners… I don’t think anyone actually lost any weight that night but we sure had a great time and the summer version will be the same… just with less snow… and warmer temps…. Any questions?? Coleen 913-636-1451 pigtailultrarunner@gmail.com URL:http://lawrencetrailhawks.com/races/2012/aug/11/coleens-sweaty-ass-run- third-annual/ END:VEVENT BEGIN:VEVENT SUMMARY:Fourth Annual Shoreline Shuffle DTSTART;VALUE=DATE-TIME:20120505T080000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2012/may/05/shoreline-shuffle- fourth-annual/ DESCRIPTION:Goodbye, Fall…we moved this race to the Spring! This annual trail run features rocky, rooty sections, smooth flat sections, scenic lake views, and of course beautiful shady woods. Oh, yeah…and possible sightings of the Clinton Lake sea serpent, “Clintie.” URL:http://lawrencetrailhawks.com/races/2012/may/05/shoreline-shuffle- fourth-annual/ END:VEVENT BEGIN:VEVENT SUMMARY:Second Annual Pi Day River Rotation Half DTSTART;VALUE=DATE-TIME:20120304T090000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2012/mar/04/pi-day-river-rotation- half-second-annual/ DESCRIPTION:If you're a nerd, this is the race for you! It's also the race for you if you're not a nerd, but like running and pie. Trail run on a smooth, fast course with a few hills sprinkled in for fun. This is a three-loop course, alternating between counter clockwise and clockwise directions. There will be a single aid station located at the trail head. Runners will pass the aid station twice, at 5-mile intervals. Water, sports drink and fruit will be available at the aid station. Registered participants receive a short-sleeved technical shirt. After the race, enjoy some homemade pie at the finish line! Q: What's Pi Day? A: Pi Day is a holiday held to celebrate the mathematical constant π, 3.1415... It is held on March 14th (3/14). Get it? π (sometimes written pi) is a mathematical constant whose value is the ratio of any circle's circumference to its diameter in Euclidean space. -source http://www.wikipedia.org/ Q: If the race is call Pi Day, which isn't on 3/14? A: This year, Pi Day falls on a Wednesday. To accommodate all those wishing to run, we have moved it to a weekend with the closest equivalent, 3/4. (Look closely and you'll see it!) Q: Why is the name of your race so long?? A: 1) For enhancing the nerdiness of the race. The abbreviation of the title is πR², the area of a circle. 2) Alliteration is fun. River Rotation. Q: Why isn't the race 3.1415... miles? A: Because I wanted it to be longer darnit! More fun. :) URL:http://lawrencetrailhawks.com/races/2012/mar/04/pi-day-river-rotation- half-second-annual/ END:VEVENT BEGIN:VEVENT SUMMARY:Third Annual Coleen's Frozen Fat Ass DTSTART;VALUE=DATE-TIME:20120113T200000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2012/jan/13/coleens-frozen-fat-ass- third-annual/ DESCRIPTION:Frozen Fat Ass - Get rid of that fat ass you gained from overeating during the holidays. Free wintry night run on marked, wooded 5k course with one or two water cosssings. Run as many laps as you want from 8 p.m. to 6 a.m. Pot Luck self-service aid station set up in heated historic stone house at start/finish. No entry free, but we're not averse to a tax-deductible donation or two. Proceeds shared with Kansas Dept. of Parks and Wildlife on whose land we run. Dress warm, and NO COTTON SOCKS. URL:http://lawrencetrailhawks.com/races/2012/jan/13/coleens-frozen-fat-ass- third-annual/ END:VEVENT BEGIN:VEVENT SUMMARY:Third Annual Sanders Saunter DTSTART;VALUE=DATE-TIME:20111119T090000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2011/nov/19/sanders-saunter-third- annual/ DESCRIPTION:Benefit run to raise money and awareness for Lawrence's GaDuGi Safe Center for victims of sexual violence. Pronounced GAH-doo-ghee, the name comes from the Cherokee language and means "working together in a community sense." Visit the GaDuGi website at http://www.gadugisafecenter.org/ The race is a 10k loop course with a visit to Sanders Mound, a small hill overlooking Clinton Lake, at race beginning and again near the end. The course is rugged and rocky, but beautifully forested. If you choose to look at the scenery, however, you better be standing still. The race starts at 9 am Saturday morning. Google Maps directions are available on the race webpage. All entrants get a high-quality Lawrence Trail Hawks water bottle, and other swag. Water, sports drink, fruit and other goodies provided post-race. Fabulous cause, fun race, see you there! URL:http://lawrencetrailhawks.com/races/2011/nov/19/sanders-saunter-third- annual/ END:VEVENT BEGIN:VEVENT SUMMARY:Third Annual Halloween Run and Potluck DTSTART;VALUE=DATE-TIME:20111022T180000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2011/oct/22/halloween-run-and- potluck-third-annual/ DESCRIPTION:Potluck party and 4.5 mile costume night run through glow-stick lighted woods. 6 pm - 10 pm. Alas, the park closes after 10. Scary invite poem - http://ultrastory.com/Blog1/2011/10/17/we-must-have-you/ Some photos from last year - http://www.flickr.com/photos/trailhawks/sets/72157625282931164/ URL:http://lawrencetrailhawks.com/races/2011/oct/22/halloween-run-and- potluck-third-annual/ END:VEVENT BEGIN:VEVENT SUMMARY:Third Annual Shoreline Shuffle DTSTART;VALUE=DATE-TIME:20110924T090000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2011/sep/24/shoreline-shuffle- third-annual/ DESCRIPTION:Trail run with rocky, rooty sections, and smooth flat sections. Scenic lake views. Beautiful shady woods. Possible sightings of the Clinton Lake sea serpent “Clintie.” URL:http://lawrencetrailhawks.com/races/2011/sep/24/shoreline-shuffle- third-annual/ END:VEVENT BEGIN:VEVENT SUMMARY:Inaugural Hawk Hundred 100 mile Trail Run DTSTART;VALUE=DATE-TIME:20110910T060000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2011/sep/10/hawk-hundred-100-mile- trail-run-inaugural/ DESCRIPTION:This is a graduate-level, no-frills, self-serve hundred. You must have finished a previous 100-mile race since Jan. 1, 2009 in the allotted time to enter the Hawk Hundred. The 32-hour course will be four 23-mile laps with an 8-mile out-and-back on the full Clinton Lake North Shore Trail System. Much of the heavily wooded course is rocky and root- bound, though relatively flat. There's an out-and-back hill climb close to each end of the East-West course Each lap features a mile-long stretch along Clinton Lake, most of it on jagged rock. There will be two unmanned crew access stations -- one about five miles into each 23-mile lap, and one 17 miles in. They are both easy to get to by car. Each station will feature a pop-up tent with table, water jug and sign-in book. Runners will sign in and out at each station on each visit, whether they spend time at the station or not. Since there will be no aid station volunteers, crew and pacers are highly recommended. Volunteers will patrol the course and the aid stations throughout the race. T-shirt for all entrants; belt buckles for all finishers. 1st, 2nd, 3rd place awards, men and women. "Import Race Guide here":http://dl.dropbox.com/u /2210227/TrailHawks/Hawk100_Race_Guide_2011.pdf URL:http://lawrencetrailhawks.com/races/2011/sep/10/hawk-hundred-100-mile- trail-run-inaugural/ END:VEVENT BEGIN:VEVENT SUMMARY:Second Annual Coleen's Sweaty Ass Run DTSTART;VALUE=DATE-TIME:20110729T200000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2011/jul/29/coleens-sweaty-ass-run- second-annual/ DESCRIPTION:sweaty ass - Free night run on marked, wooded 5k course with one or two water cosssings. Run as many laps as you want from 6 p.m. to 6 a.m. Pot Luck self-service aid station set up in historic stone house at start/finish. No entry free, but we're not averse to a tax-deductible donation or two. Proceeds shared with Kansas Dept. of Parks and Wildlife on whose land we run. NO COTTON SOCKS. URL:http://lawrencetrailhawks.com/races/2011/jul/29/coleens-sweaty-ass-run- second-annual/ END:VEVENT BEGIN:VEVENT SUMMARY:Second Annual Hawk Marathon DTSTART;VALUE=DATE-TIME:20110514T080000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2011/may/14/hawk-50-marathon- second-annual/ DESCRIPTION:Trail run with rocky, rooty sections, and smooth flat sections. Scenic lake views. Beautiful shady woods. Traverses of scenic Sanders' Mound and Bunker Hill. URL:http://lawrencetrailhawks.com/races/2011/may/14/hawk-50-marathon- second-annual/ END:VEVENT BEGIN:VEVENT SUMMARY:Second Annual Hawk 50 DTSTART;VALUE=DATE-TIME:20110514T070000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2011/may/14/hawk-50-second-annual/ DESCRIPTION:Trail run with rocky, rooty sections, and smooth flat sections. Scenic lake views. Beautiful shady woods. Traverses of scenic Sanders’ Mound and Bunker Hill. **RACER INFO SHEET** URL:http://lawrencetrailhawks.com/races/2011/may/14/hawk-50-second-annual/ END:VEVENT BEGIN:VEVENT SUMMARY:Inaugural Pi Day River Rotation Half DTSTART;VALUE=DATE-TIME:20110319T080000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2011/mar/19/pi-day-river-rotation- half-1/ DESCRIPTION:If you're a nerd, this is the race for you! It's also the race for you if you're not a nerd, but like running and pie. Trail run on a smooth, fast course with a few hills sprinkled in for fun. This is a three-loop course, alternating between counter clockwise and clockwise directions. There will be a single aid station located at the trail head. Runners will pass the aid station twice, at 5-mile intervals. Water, sports drink and fruit will be available at the aid station. All participants receive a short-sleeved technical shirt. After the race, enjoy some homemade pie at the finish line! Q: What's Pi Day? A: Pi Day is a holiday held to celebrate the mathematical constant π, 3.1415... It is held on March 14th (3/14). Get it? π (sometimes written pi) is a mathematical constant whose value is the ratio of any circle's circumference to its diameter in Euclidean space. -source http://www.wikipedia.org/ Q: Why is the name of your race so long?? A: 1) For enhancing the nerdiness of the race. The abbreviation of the title is πR², the area of a circle. 2) Alliteration is fun. River Rotation. Q: Why isn't the race 3.1415... miles? A: Because I wanted it to be longer darnit! More fun. :) URL:http://lawrencetrailhawks.com/races/2011/mar/19/pi-day-river-rotation- half-1/ END:VEVENT BEGIN:VEVENT SUMMARY:Second Annual Coleen's Frozen Fat Ass DTSTART;VALUE=DATE-TIME:20110107T190000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2011/jan/07/coleens-frozen-fat-ass- second-annual/ DESCRIPTION:Frozen Fat Ass - Get rid of that fat ass you gained from overeating during the holidays. Free wintry night run on marked, wooded 5k course with one or two water cosssings. Run as many laps as you want from 7 p.m. to 7 a.m. Pot Luck self-service aid station set up in heated historic stone house at start/finish. No entry free, but we're not averse to a tax-deductible donation or two. Proceeds shared with Kansas Dept. of Parks and Wildlife on whose land we run. Dress warm, and NO COTTON SOCKS. URL:http://lawrencetrailhawks.com/races/2011/jan/07/coleens-frozen-fat-ass- second-annual/ END:VEVENT BEGIN:VEVENT SUMMARY:Second Annual Sanders Saunter DTSTART;VALUE=DATE-TIME:20101120T090000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2010/nov/20/sanders-saunter-second/ DESCRIPTION:Trail run with rocky, rooty sections, and smooth flat sections. Scenic lake views. Beautiful shady woods. With two passings over Sanders Mound. URL:http://lawrencetrailhawks.com/races/2010/nov/20/sanders-saunter-second/ END:VEVENT BEGIN:VEVENT SUMMARY:Second Annual Shoreline Shuffle DTSTART;VALUE=DATE-TIME:20100925T080000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2010/sep/25/shoreline-shuffle- second/ DESCRIPTION:Trail run with rocky, rooty sections, and smooth flat sections. Scenic lake views. Beautiful shady woods. Possible sightings of the Clinton Lake sea serpent “Clintie.” URL:http://lawrencetrailhawks.com/races/2010/sep/25/shoreline-shuffle- second/ END:VEVENT BEGIN:VEVENT SUMMARY:Inaugural Coleen's Sweaty Ass Run DTSTART;VALUE=DATE-TIME:20100813T200000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2010/aug/13/coleens-sweaty-ass-run- inaugural/ DESCRIPTION:IT'S BAAAAAAACKKK!!! It's the summertime sweaty ass version of the winter fat ass!! For those of you that don't know what a Fat Ass Race is let me educate you a bit! A fat ass is a super low-key run usually put on after the Christmas holidays so everyone can work off their "fat ass" that they got from eating WAAAAAAAAYYYYY too much pie! The first one was put on in 1978 and the format hasn't changed much since then. It's usually a no entry fee, no aid, no awards type thing, pretty much just a big group training run. This is the summertime version....hence the name Sweaty Ass! And for those of you that missed our January Fat Ass, you missed out on a freezing cold good time! Friday August 13 2010 starting at 8 PM at Olathe Prairie Center (if you haven't run out there you really should!) It's a great course: gorgeous, serene, good footing which is perfect for night running, a couple of water crossings and few small hills. This is a NIGHT TRAIL RUN.. you will be required to have a headlamp and/or flashlight!! There are NO streetlights out there. NO PETS ALLOWED! No entry fee but will we accept donations for the Lawrence Trail Hawks and for the Prairie Center itself. This is a 3.2 mile loop and you can do as many loops as you'd like. The course will be open for 10 hours. No pressure to do any distance but the one you feel like doing! The trails are fantastic and even if it rains for a week beforehand there will not be any WYCO or Clinton style mud! I'd love to see as many people come out as possible and just do whatever distance you feel like. It'll be a great chance to get in some night running in a safe place with a bunch of friends. There are porta johns on the property. We will have access to a small historic house at the start/finish area which equals a place to hang out, and plug ins for crock pots and coffee urns, there is a fridge and the Lawrence Trail Hawks will supply water, Heed and cold watermelon. The parking lot is a few steps away from the race course so you can easily get aid from your car also. Since a Fat Ass is traditionally done as "no aid" you will be expected to bring the majority of your own supplies.... If anyone wants to bring any items to share it would be welcome! Our wintertime version featured an absolute smorgasboard of wonderful delights to share contributed by our runners... I don't think anyone actually lost any weight that night but we sure had a great time and I anticipate the summer version being the same... just with less snow... and warmer temps.... URL:http://lawrencetrailhawks.com/races/2010/aug/13/coleens-sweaty-ass-run- inaugural/ END:VEVENT BEGIN:VEVENT SUMMARY:Inaugural Hawk 50 Marathon DTSTART;VALUE=DATE-TIME:20100522T080000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2010/may/22/hawk-50-marathon- inaugural/ DESCRIPTION:Trail run with rocky, rooty sections, and smooth flat sections. Scenic lake views. Beautiful shady woods. Two traverses of scenic Sanders' Mound. URL:http://lawrencetrailhawks.com/races/2010/may/22/hawk-50-marathon- inaugural/ END:VEVENT BEGIN:VEVENT SUMMARY:Inaugural Hawk 50 DTSTART;VALUE=DATE-TIME:20100522T070000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2010/may/22/hawk-50-inaugural/ DESCRIPTION:Trail run with rocky, rooty sections, and smooth flat sections. Scenic lake views. Beautiful shady woods. Two traverses of scenic Sanders' Mound. URL:http://lawrencetrailhawks.com/races/2010/may/22/hawk-50-inaugural/ END:VEVENT BEGIN:VEVENT SUMMARY:Inaugural Sanders Saunter DTSTART;VALUE=DATE-TIME:20091122T090000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2009/nov/22/sanders-saunter- inaugural/ DESCRIPTION:Trail run with rocky, rooty sections, and smooth flat sections. Scenic lake views. Beautiful shady woods. With two passings over Sanders Mound. URL:http://lawrencetrailhawks.com/races/2009/nov/22/sanders-saunter- inaugural/ END:VEVENT BEGIN:VEVENT SUMMARY:Inaugural Shoreline Shuffle DTSTART;VALUE=DATE-TIME:20090926T090000 DTSTAMP;VALUE=DATE-TIME:20130519T132328Z UID:http://lawrencetrailhawks.com/races/2009/sep/26/shoreline-shuffle- inaugural/ DESCRIPTION:Trail run with rocky, rooty sections, and smooth flat sections. Scenic lake views. Beautiful shady woods. Possible sightings of the Clinton Lake sea serpent “Clintie.” URL:http://lawrencetrailhawks.com/races/2009/sep/26/shoreline-shuffle- inaugural/ END:VEVENT END:VCALENDAR